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ASVybe fitness classes
Coached Athletic Programs

FIND YOUR CLASS

45-minute sessions built around progressive overload, metabolic conditioning, and durability.

Training Systems

EVERY FORMAT. FULLY COACHED.

No guesswork. Every workout is programmed, coached on technique, and scaled to your individual level.

Barbell strength training group in boutique dark studio
45 min
High Intensity

STRENGTH & CONDITIONING

Barbells, dumbbells, and progressive overload built for raw power.

Structured compound lifts paired with functional metabolic finishers. Scaled for beginners and advanced lifters.

Functional StrengthHypertrophyForm Mastery
Est. Burn: 500–700 kcalView Times ↓
Kettlebell HIIT class workout with intense lighting
45 min
Max Heart Rate

HIIT CIRCUITS

Interval-based full-body sessions that torch calories and build real conditioning.

Fast-paced functional stations combining SkiErgs, assault bikes, kettlebells, and bodyweight plyometrics.

Anaerobic ThresholdFat LossAthletic Endurance
Est. Burn: 600–850 kcalView Times ↓
Athlete punching heavy bag in dark moody gym
45 min
High Intensity

BOXING FUNDAMENTALS

Heavy bag combinations, footwork drills, and core conditioning.

Rhythm, precision, and power. Zero sparring, 100% technique and cardiovascular stamina on water-filled teardrop bags.

Rotational PowerSpeed & AgilityStress Release
Est. Burn: 550–750 kcalView Times ↓
Stretching and mobility recovery training session
45 min
Restorative

MOBILITY & RECOVERY

Joint decompression, active range of motion, and nervous system reset.

Guided myofascial release, dynamic hip/shoulder openers, and breathwork to accelerate tissue repair and prevent injury.

Joint HealthInjury PreventionParasympathetic Reset
Est. Burn: 200–300 kcalView Times ↓
Rowing and sled workout in industrial fitness gym
50 min
Paced Endurance

ATHLETIC ENGINE (HYROX)

Sled pushes, rowing intervals, wall balls, and sustained pacing.

Simulated race-pace training designed to build an unbreakable aerobic engine for obstacle and functional fitness events.

Aerobic BaseSled & Carry PowerMental Grit
Est. Burn: 650–900 kcalView Times ↓
Coach guiding beginner member with kettlebell form
45 min
Moderate / Controlled

FOUNDATIONS (BEGINNERS)

Master the mechanics of lifting, pacing, and safe movement patterns.

Small group setting with extra coach attention. Ideal for your first month or when returning after a long break.

Movement QualitySafety & ConfidenceBase Conditioning
Est. Burn: 400–550 kcalView Times ↓
Weekly Roster

LIVE CLASS SCHEDULE

Select any class slot below to lock in your free trial reservation in 30 seconds.

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06:30 AM45 min

STRENGTH & CONDITIONING

3 spots left
Coach Marcus Vance
07:30 AM45 min

HIIT CIRCUITS

5 spots left
Coach Elena Rostova
12:00 PM45 min

FOUNDATIONS (BEGINNERS)

6 spots left
Coach Marcus Vance
05:30 PM45 min

HIIT CIRCUITS

2 spots left
Coach Elena Rostova
06:30 PM45 min

STRENGTH & CONDITIONING

4 spots left
Coach Marcus Vance
07:30 PM45 min

MOBILITY & RECOVERY

8 spots left
Coach David Chen
Schedule Details

SCHEDULE & BOOKING FAQ

Common questions regarding attendance, guest passes, and studio arrival.

For your safety and warm-up integrity, we hold booked spots until 5 minutes before class start. If you arrive within the first 5 minutes, our coaches will guide you through an accelerated warm-up.
ASVYBE
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